Nutrients for Energy

The video explains the importance of energy and nutrients in food, highlighting that while calories provide energy, nutrients are essential for overall health. It distinguishes between essential and nonessential nutrients, noting that deficiencies can lead to serious health issues. The video advises a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to ensure adequate nutrient intake. Key nutrients like iron, complex carbohydrates, and protein are emphasized for maintaining energy and health.

How can one ensure they are getting enough nutrients in their diet?

What role does iron play in the body, and what are some sources of iron?