Anatomy & Functions of the Elbows Flexors & Extensors

The video tutorial explains the anatomy and function of the elbow joint, focusing on the biceps and triceps muscles. It covers elbow flexion and extension, detailing the roles of the biceps brachii and triceps brachii, including their origins, insertions, and actions. The tutorial also highlights exercises like bicep curls and tricep extensions, and discusses accessory muscles aiding in these movements.

How does the action of chin-ups relate to elbow flexion?

Identify the accessory muscles that assist in elbow flexion.

What is the significance of the triceps brachii in arm movements?