How to Cook Spelt

The video discusses the historical reputation of spelt and its potential to rival modern wheat due to its nutrient profile and unique texture. It provides general cooking tips, such as rinsing and soaking spelt, and offers two recipes: spelt tomato soup and spelt summer salad. The video concludes by highlighting spelt's resurgence in modern diets, thanks to a global shift towards healthier lifestyles.

What are the benefits of spelt compared to modern wheat?

Describe the texture of spelt when cooked and how it differs from wheat.

What are the general cooking tips for preparing spelt?

List the ingredients needed for the spelt tomato soup recipe.

How do you prepare the spelt summer salad according to the text?