Experimental Lego cafe opens for adults in Dublin

The video discusses incorporating playfulness into mindfulness practice as a way to genuinely rest and resource oneself. It highlights the importance of finding refuge through play and the physiological benefits it brings, such as calming and opening the mind.

What does being playful in mindfulness practice mean to you?

Evaluate responses using AI:

OFF

How can mindfulness serve as a genuine way to rest?

Evaluate responses using AI:

OFF

In what ways can we take refuge after a repeated day?

Evaluate responses using AI:

OFF

What physiological benefits does mindfulness have on our brains?

Evaluate responses using AI:

OFF

Describe the sense of calming and opening that mindfulness can provide.

Evaluate responses using AI:

OFF