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The video discusses incorporating playfulness into mindfulness practice as a way to genuinely rest and resource oneself. It highlights the importance of finding refuge through play and the physiological benefits it brings, such as calming and opening the mind.

What does being playful in mindfulness practice mean to you?

How can mindfulness serve as a genuine way to rest?

In what ways can we take refuge after a repeated day?

What physiological benefits does mindfulness have on our brains?

Describe the sense of calming and opening that mindfulness can provide.