Why is it beneficial to have an exercise partner?
Waking Up Early and Exercising: Tips and Tricks
Interactive Video
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Health Sciences, Biology
•
KG - University
•
Hard
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The video provides tips on waking up early and exercising. It suggests preparing exercise gear the night before, choosing a motivating alarm sound, and setting a consistent wake-up time. Finding an exercise partner and avoiding procrastination are also recommended to maintain motivation and achieve fitness goals.
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OPEN ENDED QUESTION
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What mindset shift can help make exercise feel less like an obligation?
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