Nutrition Basics: Eating Healthy for a Strong Body

The video emphasizes the importance of a balanced diet, highlighting the need to consume fruits and vegetables daily for vitamins, minerals, and fibre. It explains how dairy products like yogurt and milk strengthen bones and teeth, while fats provide energy. The video also warns against excessive sugar intake, which can lead to health issues, and stresses the importance of starchy foods for energy. Overall, it promotes a balanced diet for maintaining good health.

Why is it important to eat fruits and vegetables every day?

What role does fibre play in our diet?

How do fats contribute to our energy levels?

What are the effects of consuming too much sugar?

Can you name some starchy foods and their benefits?