Wellbeing A-Z -Walking

The video emphasizes the importance of walking 10,000 steps daily for optimal health. It highlights historical walking habits, modern recommendations, and practical tips to increase daily step count. Walking is shown to benefit the lymphatic system and help manage weight and cardiovascular health. The video also discusses the calories burned during walking and the significance of reaching step goals.

Explain the role of walking in the functioning of the lymphatic system.

What are the health benefits of walking mentioned in the text?