Fun Sun Salutation

Rashmi introduces a fun yoga session focusing on Surya Namaskar, also known as the Sun Salutation. The session involves a playful approach to yoga, encouraging participants to engage with the sun, stars, and clouds through imaginative movements. The tutorial guides viewers through the Surya Namaskar sequence on both the right and left sides, incorporating elements like tickling stars, hopping, and mimicking animals. This session is designed to be an enjoyable warm-up for yoga practice.

What do you do after lying down on your tummy?

How do you perform the snake pose in Surya Namaskar?

What is the final action you take at the end of Surya Namaskar?