Stretches For Back Flexibility

This video tutorial focuses on flexibility exercises, starting with a safety disclaimer. It includes a warm-up routine to activate muscles, followed by a butterfly stretch for back and leg flexibility. The tutorial then demonstrates spinal twists to enhance back flexibility, assisted bridge and plow exercises for spine articulation, and concludes with cobra and child pose stretches for the back and neck.

What precautions should you take when performing flexibility exercises?

Describe the importance of engaging your muscles during flexibility exercises.

What modifications can be made if you feel strain or pain during a stretch?

Explain the benefits of warming up before starting a flexibility routine.

How can you ensure proper alignment during stretching exercises?

What is the significance of breathing during stretching?

Describe the process of performing a spinal twist and its benefits.

What should you focus on when performing an assisted bridge?

How can you modify stretches if you have tight hamstrings?

What are the key points to remember when transitioning between stretches?