Volleyball - Overarm wall serves

The video tutorial demonstrates how to practice overarm serving by using a hoop as a target. The instructor explains the setup, positioning, and execution of the throw, emphasizing the importance of a strong, straight hand. The exercise is designed to improve overarm serving skills by simulating a high-five motion to hit the target.

How should the ball be thrown to get it in the hoop?

What stance is the person taking while preparing to throw the ball?