TED: How rest can make you better at your job | Alex Soojung-Kim Pang

The video challenges the modern culture of overwork, highlighting the importance of rest for creativity and productivity. It draws on historical perspectives, showing how ancient societies valued work-life balance. The video suggests redefining rest as an active pursuit, integrating it into daily routines, and engaging in deep play and social activities. It emphasizes that rest is a skill that can be developed to enhance mental and physical well-being.

What is the significance of downtime in today's fast-paced world?

Why is socializing during rest considered beneficial according to the text?