The Role of Serotonin in Our Mental Health

The video discusses serotonin's role in the central nervous system, affecting sleep, appetite, memory, and behavior. It highlights how serotonin deficiency can lead to depression and other disorders. Symptoms of depression include disrupted sleep, decreased concentration, and low energy. The video advises consulting a doctor if these symptoms persist.

In what ways can long-term stress affect serotonin levels in the brain?

What should someone do if they recognize symptoms of depression in themselves?