Celebrities at the GQ awards

The transcript covers a conversation about personal well-being, the importance of being present, and reflecting on experiences. It touches on the influence of Nirvana, personal growth, and new experiences such as attending awards and fashion advice from Elton John. The discussion concludes with lifestyle changes and finding balance.

How does the speaker feel about the events they have participated in?

What does the speaker mean by trying to be present and process everything?

What significance does the speaker attribute to turning 30 years old?

How does the speaker describe their experience of being nominated?

What changes has the speaker made in their lifestyle recently?