Master Emotional Self-Regulation: Thrive Through Tough Times

Mark guides viewers through emotional self-regulation, emphasizing understanding and managing emotions positively. Techniques like deep breathing, mindfulness, and limiting social media are discussed. The video highlights the importance of validating emotions and offers practical tips for maintaining emotional balance.

What are visualization exercises and how do they help in emotional self regulation?

What strategies can be used to limit social media use for better emotional self regulation?