TED-Ed: The benefits of good posture - Murat Dalkilinc

The video discusses the importance of maintaining good posture for overall health. It explains how posture affects body mechanics, the consequences of poor posture, and what constitutes good posture. Tips for improving posture through ergonomic adjustments and movement are provided, emphasizing the need for regular exercise and consulting a physical therapist if necessary.

What are the potential consequences of poor posture on the body?

Describe what good posture looks like when viewed from the side.

What role do the curves of the spine play in maintaining good posture?

What are some strategies to improve posture while sitting?

How can physical activity influence posture and overall health?