I Quit Social Media. Here's How It's Going

The speaker shares their experience of taking a year off from social media, including Reddit, Instagram, Facebook, and Twitter, to better manage their time and attention. They describe initial challenges, such as the habitual urge to check social media, and the benefits, like increased time for family and personal projects. The speaker reflects on the realization that simply quitting social media doesn't solve all issues, as the internet itself isn't the problem, but rather their personal use of it. They emphasize the need for personal change to improve their internet habits.

What motivated the author to take a year off from social media?

How did the author feel about their attention span before and after quitting social media?

What tools did the author use to help manage their internet usage?

What positive changes did the author notice after a month without social media?

What realization did the author come to about the internet and their usage of it?