Rules and Regulations

The video discusses the importance of following rules in sports and games. It begins with a conversation about Sammy, who often breaks rules in basketball and tennis, causing frustration among her friends. The coach emphasizes that rules ensure fairness and understanding in games. The video also explains the game of Freeze Tag, highlighting its simple rules and fun nature.

Why are rules considered important in games and sports?

Describe how Freeze Tag is played according to the conversation.