Overcoming Loneliness

The video addresses the issue of loneliness, which is recognized as a public health epidemic affecting mental and physical health. It highlights the prevalence of loneliness, especially among young adults aged 18-24. The video offers strategies for individuals to overcome loneliness, such as engaging in conversations and expanding social networks. It also provides guidance on how to help others who are lonely, emphasizing the importance of listening and being in the right mindset to offer support.

What are some reasons that contribute to feelings of loneliness among individuals?

How can someone overcome approach anxiety when trying to connect with others?

What steps can individuals take to broaden their social network?

What are the signs that someone might be feeling lonely?

What should you consider before reaching out to help someone who is lonely?