How to Recognize a Toxic Relationship

Dr. Tracy Marx discusses 10 red flags to identify in relationships and offers four strategies to detoxify them. The video emphasizes the importance of recognizing persistent negative behaviors and attitudes that may not change over time. It also provides practical advice on creating emotional distance, reflecting on personal contributions, and seeking professional help to improve or exit toxic relationships.

What are the 10 red flags to recognize in a relationship?

How can you differentiate between accepting someone's flaws and overlooking serious issues?

What are some behaviors that persist over time regardless of circumstances?

Describe the concept of chronic anger and its impact on relationships.

How does a punitive mindset manifest in a relationship?

What is the significance of excessive insecurity in a relationship?

What are the four suggestions for detoxing a toxic relationship?

Explain the importance of creating emotional distance in a toxic relationship.

How can recognizing your own contribution help in a toxic relationship?

What role does professional help play in addressing toxic relationships?