How the Keto Diet Went from Arctic Staple to Bro-Science

The video explores the keto diet, a high-fat, low-carb diet, tracing its historical roots and scientific studies. It discusses the diet's role in managing seizures, its impact on brain function, and its debated effectiveness for weight loss. The keto diet's influence on athletic performance is also examined, highlighting its benefits for endurance but limitations for high-intensity activities.

What evidence supports the effectiveness of the ketogenic diet in treating seizures?

What are some potential benefits of the keto diet beyond weight loss?

Why might the keto diet not be suitable for all athletes?