Children training on bicycles track at the Peckham BMX Club

The video tutorial provides instructions for a biking activity, emphasizing speed and technical skills. It begins with setup instructions, followed by a focus on biking techniques. A demonstration is given, highlighting the importance of pedaling and maintaining balance. The session concludes with a focus on technical skills and safety, encouraging participants to work on their biking proficiency without falling.

What advice is given to avoid falling off?

What is the importance of working technically right?