Children Under 5 Must Exercise 3 Hours a Day

The video discusses the importance of physical activity for children under 5, highlighting the Department of Health's recommendation of at least three hours of exercise daily. It addresses the decline in children's physical activity due to modern lifestyles and the fear of outdoor play. Observations from a playground in Loughborough and a children's farm in Leicestershire reveal varying parental opinions on the new exercise guidelines. Experts emphasize the benefits of outdoor exercise, including improved health, muscle and brain development, and better sleep for children.

What types of activities can constitute physical exercise for children?

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What benefits do experts say more exercise has for young children?

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