Mental Health Workout: 3 Innercises To Help You Be Present

The video emphasizes the importance of being present in the moment, likening it to a mental gym where inner exercises are crucial for mental health. It introduces three 'inner sizes': the five senses technique, gratitude practice, and unplugging from digital devices. These exercises help enhance mindfulness and presence. The video concludes by stressing the need for consistent practice to improve mental toughness and not letting life pass by without being fully engaged.

How can unplugging from your phone benefit your mental health?

What is the significance of consistently training our mental muscles?