Yogurt Berry Split

The video features a conversation between a coach and a student about running achievements and cooling down after exercise. The coach introduces a healthy recipe, the Yogurt Berry Split, highlighting its nutritional benefits. The video provides a step-by-step guide to making the recipe, emphasizing the health advantages of using yogurt and berries. The session concludes with a tasting and a discussion on the benefits of natural sugars and vitamins.

What distance did the athlete run?

What was the athlete's initial thought about running 3 miles?

What is the name of the recipe discussed in the text?

What is the benefit of eating fruits according to the text?

Why is frozen yogurt considered healthier than ice cream?

What are the main ingredients needed for the Yogurt Berry Split?

What should you do with the berries before using them in the recipe?