TherEx | Wall Angels for Scapular/Glenohumeral Coordination

The video tutorial explains the importance of shoulder and scapular coordination, focusing on the glenohumeral joint and shoulder girdle muscles. It introduces the wall angels exercise, detailing how to perform it correctly to improve muscle coordination and prevent pain. Modifications for individuals with kyphosis and recommendations for exercise dosing are also provided.

What are the primary muscles involved in shoulder movements as mentioned in the text?

Describe the Wall Angels exercise and its purpose.

What is the significance of scapular retraction during the Wall Angels exercise?

How should one modify the Wall Angels exercise for individuals with excessive kyphosis?

What is the recommended repetition range for performing Wall Angels?