Understanding Seasonal Adjustment Disorder (SAD) and Coping Strategies

The video discusses Seasonal Adjustment Disorder (SAD), affecting 2% of people as summer ends. Clive Stoker shares his experience with SAD, highlighting the benefits of using a light box to alleviate symptoms. Common symptoms include low mood, sleep disturbances, increased appetite for carbohydrates, and a weakened immune system. Treatments such as antidepressants, hypnotherapy, and light therapy are explored, with sufferers relying on light sources until days lengthen.

What dietary cravings might people with SAD experience?

What treatments are mentioned that may help alleviate symptoms of SAD?