How to Manage Your Periods

The video by Megan from Iesha provides guidance on managing menstrual hygiene. It covers the use of menstrual pads, tampons, and menstrual cups, including how to use, dispose of, and maintain them. The video emphasizes the importance of personal hygiene and offers tips for keeping clean and comfortable during menstruation.

Describe the process of using a tampon as explained in the video.

What is the lifespan of a menstrual cup and how should it be maintained?