The FOMO Is Real - But You Can Overcome It

The video explores FOMO, or Fear of Missing Out, a modern anxiety linked to social media and our innate need to belong. It discusses FOMO's evolutionary roots, its psychological impact, and how it is measured. The video highlights the role of social media in exacerbating FOMO and offers strategies like self-care and mindfulness to combat it.

What role does the amygdala play in the experience of FOMO?

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Explain the relationship between FOMO and social comparison.

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How can mindfulness practices help in reducing feelings of FOMO?

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