Nicola Sturgeon apologises for breaching Covid-19 rules

The transcript discusses the need for stronger level 4 restrictions, compares them to past measures, and highlights the tragic losses suffered. It emphasizes the importance of following health and safety guidelines, such as wearing face coverings, avoiding crowded areas, maintaining cleanliness, keeping a 2-meter distance, and self-isolating if symptoms appear.

What is the importance of face coverings and maintaining distance as mentioned in the text?

What should individuals do if they have symptoms of COVID-19?