How Brain Games Can Reduce Your Anxiety and Depression

Dr. Tracy Marks discusses generalized anxiety disorder, highlighting its symptoms and differences from other anxiety disorders. She explains the role of attentional control and working memory in managing anxiety and introduces brain training games as a non-medication approach to improve attentional control and emotional functioning. These games enhance neuroplasticity and are accessible for personal use, offering a promising method for managing anxiety.

What are brain training games and how can they help with anxiety?

What is neuroplasticity and how does it relate to anxiety treatment?

How can cognitive assessments assist individuals dealing with anxiety?