What are some triggers for low self-esteem that you should avoid?
Overcoming low self esteem
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Social Studies, Business
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University
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Hard
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The video addresses low self-esteem, its impact on productivity and career, and offers strategies to improve it. It suggests avoiding triggers like social media and toxic people, focusing on daily successes, and creating a self-esteem file to document achievements. The video emphasizes changing one's mindset to enhance self-esteem.
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5 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
In what ways can you identify your accomplishments at the end of the day?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
How can focusing on your successes help improve your self-esteem?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What is a self-esteem file and how can it be beneficial?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
Why is it important to update your self-esteem file frequently?
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