Overcoming low self esteem

The video addresses low self-esteem, its impact on productivity and career, and offers strategies to improve it. It suggests avoiding triggers like social media and toxic people, focusing on daily successes, and creating a self-esteem file to document achievements. The video emphasizes changing one's mindset to enhance self-esteem.

What are some triggers for low self-esteem that you should avoid?

In what ways can you identify your accomplishments at the end of the day?

How can focusing on your successes help improve your self-esteem?

What is a self-esteem file and how can it be beneficial?

Why is it important to update your self-esteem file frequently?