How To Do A Fan Kick- Flexibility Trick Tutorial

The video tutorial emphasizes the importance of warming up before attempting flexibility tricks. It introduces three fan techniques: shining fan, ball change fan, and standing fan. Each technique is explained in detail, with a focus on proper form and execution. The tutorial also highlights the need for flexibility training and promotes additional resources available on Patreon.

Explain the process of performing a ball change fan.

What should you focus on with your arms while performing the fan technique?