Splits Stretch Routine (5 Minutes)

The video tutorial guides viewers through a series of exercises and stretches designed to warm up the body, improve flexibility, and enhance overall fitness. It begins with a cardio warm-up, followed by dynamic stretches focusing on the legs and posture. The session progresses to more targeted stretches for the hamstrings and hip flexors, and concludes with advanced techniques such as splits and pigeon pose. The instructor emphasizes proper form and alignment throughout the routine.

How can you modify your stretches if you are not able to go all the way down?

What should you focus on while performing a hamstring fold?

What is the purpose of the butterfly stretch mentioned in the text?