What Happens To Your Body When You Don't Sleep?

The video discusses the effects of chronic sleep loss, defined as poor sleep over a month. It highlights the health impacts, including weight gain, diabetes, cardiovascular disease, and exacerbation of ADHD symptoms. Sleep deprivation affects appetite hormones, leading to increased hunger and potential weight gain. It also raises cortisol levels, contributing to heart disease. For those with ADHD, lack of sleep worsens symptoms, especially in children.

Discuss how sleep deprivation can contribute to cardiovascular disease.

What impact does sleep deprivation have on Attention Deficit Hyperactivity Disorder (ADHD)?

Why is it important for children with ADHD to get adequate sleep?