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A study by Brigham Young University found that using night mode on smartphones does not improve sleep quality. However, avoiding smartphone use before bed leads to better sleep. Additionally, a recall was issued for certain rice cake products due to undeclared milk allergens, posing a risk to those with milk allergies. No illnesses have been reported. Special thanks to Kaiser Health News for their contributions.

What did the study from Brigham Young University find about the night shift feature on smartphones?

How does smartphone usage before bed affect sleep quality according to the study?

What allergen concern led to the recall of certain rice cake products?

What serious reaction can occur for people with a milk allergy based on the recalled products?

In which states were the recalled rice cake products available?