SPECIAL: BLANKETS

This video tutorial introduces yoga, highlighting its benefits for relaxation and mindfulness. It provides detailed instructions on setting up blankets for various yoga poses, guiding viewers through both basic and advanced techniques. The tutorial also includes breathing exercises to enhance the yoga experience, promoting a holistic approach to physical and mental well-being.

What should you do with your arms and legs during the back bend?

How does the text describe the effect of the hero pose on blood flow?

How can you ensure your neck and head are comfortably supported during the practice?

What is the significance of the final relaxation mentioned in the text?