Conversion of Calories to Fat Weight: Part 1 of 2

The video tutorial explains the concept of caloric balance and its effect on weight management. It provides a detailed breakdown of the nutrients in avocado, focusing on sugar, fat, and protein, and their respective caloric values. The tutorial clarifies the difference between calories and kilocalories, often misunderstood in food labeling. Finally, it demonstrates a step-by-step calculation of the total calories in one cup of avocado, emphasizing the importance of understanding nutrient contributions to caloric intake.

Why is fiber not considered a source of energy for humans?

What is the significance of kilocalories in food labeling?

How do you calculate the total calories from the nutrients in food?