Building Personal Resilience: Coping with Change

The video discusses a personal resilience program within a government department facing challenges in adapting to change. It outlines a process starting with identifying stress and coping issues, discovering past successes, dreaming of effective coping strategies, designing a plan, and envisioning improved personal well-being.

What kind of communication did the participants consider asking for from their manager?

In what ways could the participants improve their well-being while coping with change?