High Intensity Interval Training: Boost Your Fitness and Burn Fat

The video tutorial discusses fast and efficient training programs, focusing on interval training, particularly high-intensity interval training (HIIT). It explains how these routines, which combine short, intense anaerobic exercises with less intense recovery periods, can improve aerobic conditioning, weight reduction, fat burning, glucose metabolism, and overall athletic abilities such as capacity, conditioning, and stamina.

What types of exercises are involved in the interval training routine?

How long does a typical session of high-intensity interval training last?