Fitness - Slalom jumping

The video tutorial demonstrates a jumping exercise using line markers or sports court lines. It emphasizes proper form, including keeping feet and knees together, twisting hips, and staying light on toes. The routine involves performing 30 jumps while maintaining these techniques. Final tips include avoiding touching the line and focusing on hip twisting.

Describe the movement of the hips during the exercise.

What is the significance of staying light on your toes?