Seven Positive Psychological Traits That Predict Good Health

The video discusses seven positive psychological traits that enhance mental and physical wellbeing: resilience, optimism, personal mastery, coping self-efficacy, social engagement, spirituality and religiosity, and wisdom. It explains each trait's significance and how they contribute to overall wellness. The video also introduces positive psychology, a field focusing on mental health improvement through strengths and interventions, and provides exercises to boost mental wellbeing.

How does social engagement impact mental health and wellbeing?

What is the difference between spirituality and religiosity?

Define wisdom in the context of psychological traits and its role in decision-making.