Getting Less Than Five Hours Of Sleep Raises Risk Of Chronic Diseases

The video discusses the challenges of aging and sleep, highlighting a study that links insufficient sleep to increased risk of chronic illnesses. Experts provide insights on sleep efficiency and the impact of sleep aids. The video concludes with natural methods to improve sleep, such as maintaining a regular schedule and exposure to natural light.

What recommendations does Deppner give for improving sleep quality?

What effect did camping have on people's circadian clocks according to the study mentioned?