Can Long Toss Sometimes Be a Crutch?

The video discusses the speaker's personal experiences with long toss, highlighting its benefits for pitching mechanics. It also addresses research indicating potential risks of long toss, particularly stress on the elbow, and shares personal adaptations following Tommy John surgeries. The speaker emphasizes mental resilience and the importance of making informed personal choices regarding long toss.

Discuss the emotional and anecdotal factors influencing opinions on long toss.

What advice does the speaker give regarding personal choices in training and limitations?