Fabio Carvalho at training session

The video provides a brief introduction to the concept of time management, emphasizing the importance of effectively utilizing a limited amount of time, such as five minutes, to achieve tasks or goals.

In what situations might a 5-minute time frame be particularly useful?

• During meetings

• While waiting in line

• Before a class starts

• All of the above

Reflect on a time when you effectively used a 5-minute period. What did you do?