Can certain Foods make you Sad

The video discusses the negative impact of junk food on both physical and mental health. It highlights how consuming junk food can lead to feelings of low self-esteem and sadness. The video suggests that replacing junk food with healthier options, like fruits, can improve mood and overall well-being.

What are some potential effects of eating junk food on mental health?

How might junk food consumption affect your self-esteem?

What alternative food is suggested to improve mood?

What should you consider skipping if you are feeling sad?

What is the phrase mentioned that relates to keeping the blues away?