Are you shorter or taller in the morning

The video explains that people are about 1% taller in the morning due to the effects of gravity. As the day progresses, gravity compresses the spine, making individuals slightly shorter. To measure true height, it's best to do so right after waking up.

How much taller can you be in the morning compared to later in the day?

Explain the relationship between the weight of the world and your height.