Rachelle Simpson, the thrill of world championship cliff diving

The video features a world champion cliff diver, Simpson, who describes the experience of cliff diving, comparing it to Olympic diving. He explains the preparation, focus, and execution of the dive, highlighting the sensations and empowerment felt during and after the dive. The narrative captures the thrill and mental challenge of overcoming fear, emphasizing the sense of achievement and adrenaline rush that follows each successful dive.

Describe the process the speaker goes through when diving.

What does the speaker mean by feeling empowered after overcoming fear?