Fitness - Bench bunny hopping

The video tutorial demonstrates how to perform Bench Bunny Hops, an exercise that involves hopping over a bench or chair with both feet together. The instructor explains the setup, positioning, and technique required to execute the exercise effectively. The tutorial concludes with a recommendation to perform a total of 20 repetitions.

What should you do with your hands while performing Bunny hops?

• Keep them at your sides

• Put them on the bench

• Raise them above your head

• Cross them in front of you

Explain the positioning of the feet during Bunny hops.

• Feet apart

• Feet together

• One foot in front

• Feet crossed