Moving - Hurdle jump squats

The video tutorial explains how to perform simple jump squats by jumping over a hurdle while maintaining proper form. It emphasizes the importance of using arms for momentum, keeping the head up, and bending the knees. The instructor provides tips for visualizing the squat as if sitting on a toilet to ensure correct posture.

What technique is suggested for landing during jump squats?

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Describe the motion of jumping over the hurdle.

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How should your knees be positioned while performing jump squats?

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What role do your arms play during the jump?

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What analogy is used to describe the squat position?

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