Kicking - (Soccer) Infinity loop ball control

The video tutorial demonstrates a soccer drill involving cones placed a meter apart. The drill focuses on dribbling the ball in an Infinity loop using both feet, emphasizing small taps and control to avoid touching the cones. The instructor highlights the importance of keeping the ball close to make it difficult for opponents to tackle.

What parts of the foot can be used to control the ball according to the text?

How can keeping the ball close to you help during the exercise?